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Posted on September 16, 2021 - Not so long ago, scientists thought we were born with all the brain cells we would ever have. But using modern brain imagery, neurologists now tell us that the brain can continue to grow new cells, even in our later years. This process, called neurogenesis, protects our memory. We can promote neurogenesis by eating and sleeping well, controlling stress, getting enough exercise, spending time with others—and notably, by learning new things.

Posted on September 14, 2021 - Experts know that “breakthrough cases” among vaccinated people have much milder symptoms that those experienced by unvaccinated patients—and a new study from Kings College, London also shows that vaccinated patients have a much lower risk of long-term health problems.

Posted on September 9, 2021 - Judy’s phone rang early one morning. “Grandma?” the caller said. “This is your grandson.” “Well hello, Morgan! It’s good to hear from you,” said Judy. It had been a long time since her college-age grandson had called her. “Grandma,” said Morgan, “I need your help. I’m in the hospital in Mexico with COVID and I don’t have enough to pay my bill for treatment. Don’t tell Mom and Dad—they told me not to go on this trip!”

Posted on September 7, 2021 - Coffee is a great source of antioxidants, making it a healthy beverage choice. But, warns the American Heart Association, fancy coffee drinks are a different matter!

Posted on September 2, 2021 - During the pandemic, it has become more apparent than ever that working family caregivers are stretched thin as they balance caregiving with their job responsibilities. Much attention has been paid to the stressful situation of working parents, who were suddenly called to serve as home school teachers during their working hours. But families who provide unpaid care for an older relative also bear a heavy load.