Yoga For Seniors

Sitting on a bolster, a strap wrapped around my lower back and feet to help keep my pelvis and chest lifted upright, I noticed how focused my fellow students were.

They were scattered throughout the Montlake Community Center gym, sitting on bolsters, blocks or blankets. Nobody appeared distracted as yoga teacher Hiroko Karrfalt checked on everyone’s setup.

I was there for Gentle Yoga, a class designed for folks 50 and older. I already could tell I would learn a few things about focus and modifying a yoga practice. Read the full article.